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Shoulders for Days: The Best Rowing Machines for Your Gym
Rowing machines are a whole body workout, though most people think of them as shoulders-only. Learn about the best rowing machines to put at your gym.
How to Get an Amazing Stair Climber Workout
With only 23 percent of Americans working in occupations where there was low-activity in 1950, there was little concern about obesity. By 2000 that figure was up to 44 percent. It's no wonder that taking exercise is now vital to avoid obesity and other health issues....
Know the Difference: The Benefits of Commercial Gym Equipment vs Residential
So you’ve decided to build your home gym? That's an excellent idea! You no longer have to deal with your crowded local gym with grabby machine handles and prying eyes. The best part about having a home gym is that it’s a surefire way to eliminate all the excuses you...
