Description
Maximize Your Space with Body-Solid EXM3000LPS – 7 Versatile Workout Stations
Multi-Press Station
- Versatile for bench press, incline press, shoulder press, and chest-supported mid-row
- Fully adjustable pads ensure proper form and comfort for all body sizes
- Ideal for building chest, shoulder, and back strength with a full range of motion
- Exercises include: Bench Press, Incline Press, Shoulder Press, Standing Military Press, Pec Fly, Pull Over
Perfect Pec™ Station
- Dual overhead cams with six increment settings per arm for precise muscle activation
- Fine-tune the stretch for optimal pectoral and rear deltoid development
- Perfect for isolating chest and shoulder muscles for strength and hypertrophy
- Exercises include: Pec Fly, Reverse Fly.
Leg Press / Calf Press Station
- Unique two-bar linkage system aligns the leg press plate to your body for proper biomechanics
- 2:1 ratio provides up to 420 lbs of resistance for leg and calf development
- Pillow block and sealed ball bearings for friction-free, smooth movement
- Adjustable back pad for personalized positioning and effective leg training
- Exercises include: Leg Press, Calf Press, Leg Extension, Leg Curl, Standing Leg Curl, Glute Kick.
Lat Pulldown/High Pulley Station
- Targets upper back, shoulders, and triceps for increased size, strength, and endurance
- Easy-access hold-down rollers fit all body types, eliminating the need for adjustments
- Great for improving vertical pulling strength, ideal for lat and shoulder development
- Exercises included: Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Biceps Curl (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Deltoid Raise, Upright Row.
Ab Crunch/Mid Pulley Station
- Isolates abdominal and oblique muscles for a sculpted midsection
- Provides comfort and support for high-intensity core training
- Versatile enough for triceps extensions, targeting upper arms and core simultaneously
- Exercises Include: Ab Crunch, Oblique Bend, Tricep Extension.
Leg Extension/Leg Curl Station
- Cam-driven movement to target quads and hamstrings with proper biomechanics
- Develops knee strength and stability through precise range-of-motion control
- Essential for balanced lower-body strength, especially for injury prevention
- Exercises Include: Leg Extension, Leg Curl, Standing Leg Curl, Outer Thigh Abduction, Inner Thigh Adduction.
Seated Row/Low Pulley Station
- Builds thickness in the middle back and targets lower lats with controlled resistance
- Fully adjustable low pulley for a variety of exercises, including cable curls and shrugs
- Perfect for improving posture and developing a strong, well-rounded back
- Exercises include: Seated Row, Bent Over Row, Shoulder Shrug, Biceps Curl (standing), Reverse Fly.
Key Features of the Body-Solid EXM3000LPS
- Dual 210 lb. Alloy Steel Weight Stacks: Enjoy a super smooth, quiet operation with advanced nylon bushings that ensure durability and precision.
- DuraFirm™ Pads: Built to last, these high-density, double-stitched pads offer lifetime support and comfort during even the most intense workouts.
- Weight Stack Shrouds: Solid steel, full-length shrouds enhance the gym’s appearance while improving safety.
Body-Solid EXM300LPS Stations and Specifications
Stations and Exercises
- Multi-Press Station
- High Pulley
- Low Pulley
- Leg Extension
- Leg Curl
- Ab Crunch
- Pec Fly
- Leg Press: included
- Dips: optional #VKR30
Specifications:
- User Capacity: 2 Users Simultaneously (3 with VKR Attachment)
- Weight Stacks: (2) x 210lbs; each plate increment is 10lbs
- Cable Attachments Included: Lat Bar, Low Row Bar, Utility Strap
- Assembled Dimensions: 91″ L x 73″ W x 83.5″ H
- Assembled Weight: 947LBs
- Assembled Dimensions with VKR30: 91″ L x 104” W x 83.5” H
Body-Solid In-Home Warranty
- LIFETIME: Frame & Welds
- 3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
- 1 YEAR: Cables, Upholstery, Grips (Normal Wear)
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