by Roy Crocker | Jul 8, 2019 | Fitness Blog, Spin Bikes
Many of us loved riding bikes as kids, but did we realize that it was an actual form of exercise? Probably not. That’s because it was enjoyable. We had fun doing it! Cycling is an exercise that’s enjoyed by all age groups and experience levels. It’s an excellent...
by Roy Crocker | Jun 24, 2019 | Fitness Blog
Does your gym have a rowing machine? If not, you could be losing out on a tremendous amount of health and workout perks! Whether you own a commercial gym or have a small setup in your home, a rowing machine is definitely one of the essential items you need to have....
by Roy Crocker | May 5, 2019 | Fitness Blog
According to studies, there were more than 201,000 health and fitness clubs worldwide in 2017 and that number is still growing. With this in mind, starting your own gym could be a very lucrative business venture. Unfortunately, while creating a startup gym may sound...
by Roy Crocker | Apr 22, 2019 | Fitness Blog
You’re not imagining it: home-based gym equipment is all the rage lately. Whether you’re obsessed with all things health and fitness or if you can’t remember the last time you got on an elliptical or a treadmill, perhaps you’ve thought about...
by Roy Crocker | Apr 4, 2019 | Fitness Blog
Did you know in a survey that was done in 2016 they found that more than 50 million Americans used a treadmill at least once the year before? It’s no wonder that with treadmills being so popular people like having them in the comfort of their own home....
by Roy Crocker | Mar 22, 2019 | Fitness Blog
The CDC reports that less than a quarter of Americans get the physical exercise they need. Is a lack of fitness equipment holding you back from getting in shape? When you have the best home gym for your needs, working out becomes infinitely easier. Sure, you’ll...
