by Roy Crocker | Aug 11, 2019 | Fitness Blog
Did you know 83 million treadmills are sold each year? It’s not surprising since not only are treadmills a great exercise, but they can be used from the comfort of your own home! Looking to lose weight but don’t have time to go to the gym? Treadmills are a...
by Roy Crocker | Jul 28, 2019 | Fitness Blog
Since 1975, worldwide obesity has tripled. In 2016 alone, more than 650 million people were obese. The only way to combat being overweight is by diet and exercise. Exercise is one of the greatest gifts you can give to both your mind and your body. Not only can it make...
by Roy Crocker | Jul 8, 2019 | Fitness Blog, Spin Bikes
Many of us loved riding bikes as kids, but did we realize that it was an actual form of exercise? Probably not. That’s because it was enjoyable. We had fun doing it! Cycling is an exercise that’s enjoyed by all age groups and experience levels. It’s an excellent...
by Roy Crocker | Jun 24, 2019 | Fitness Blog
Does your gym have a rowing machine? If not, you could be losing out on a tremendous amount of health and workout perks! Whether you own a commercial gym or have a small setup in your home, a rowing machine is definitely one of the essential items you need to have....
by Roy Crocker | May 5, 2019 | Fitness Blog
According to studies, there were more than 201,000 health and fitness clubs worldwide in 2017 and that number is still growing. With this in mind, starting your own gym could be a very lucrative business venture. Unfortunately, while creating a startup gym may sound...
by Roy Crocker | Apr 22, 2019 | Fitness Blog
You’re not imagining it: home-based gym equipment is all the rage lately. Whether you’re obsessed with all things health and fitness or if you can’t remember the last time you got on an elliptical or a treadmill, perhaps you’ve thought about...
