With only 23 percent of Americans working in occupations where there was low-activity in 1950, there was little concern about obesity. By 2000 that figure was up to 44 percent. It’s no wonder that taking exercise is now vital to avoid obesity and other health...
So you’ve decided to build your home gym? That’s an excellent idea! You no longer have to deal with your crowded local gym with grabby machine handles and prying eyes. The best part about having a home gym is that it’s a surefire way to eliminate all the excuses...
Looking to start working out? If so, there are a few options you can take. One of the most important choices is whether you want to work out at home or in the gym. And looking at the former, your choice of exercise equipment is almost unparalleled. Selecting the best...
Exercise bikes are do-it-all peice of equipment. They’re convenient to use, easy to store, and beginner-friendly. You can enjoy working out whenever and at the comfort of your own home. You may feel overwhelmed by the options when you begin to shop for your...
Did you know 83 million treadmills are sold each year? It’s not surprising since not only are treadmills a great exercise, but they can be used from the comfort of your own home! Looking to lose weight but don’t have time to go to the gym? Treadmills are a...
Since 1975, worldwide obesity has tripled. In 2016 alone, more than 650 million people were obese. The only way to combat being overweight is by diet and exercise. Exercise is one of the greatest gifts you can give to both your mind and your body. Not only can it make...
