by Roy Crocker | Oct 15, 2019 | Fitness Blog
Looking to start working out? If so, there are a few options you can take. One of the most important choices is whether you want to work out at home or in the gym. And looking at the former, your choice of exercise equipment is almost unparalleled. Selecting the best...
by Roy Crocker | Sep 3, 2019 | Fitness Blog
Exercise bikes are do-it-all peice of equipment. They’re convenient to use, easy to store, and beginner-friendly. You can enjoy working out whenever and at the comfort of your own home. You may feel overwhelmed by the options when you begin to shop for your...
by Roy Crocker | Aug 11, 2019 | Fitness Blog
Did you know 83 million treadmills are sold each year? It’s not surprising since not only are treadmills a great exercise, but they can be used from the comfort of your own home! Looking to lose weight but don’t have time to go to the gym? Treadmills are a...
by Roy Crocker | Jul 28, 2019 | Fitness Blog
Since 1975, worldwide obesity has tripled. In 2016 alone, more than 650 million people were obese. The only way to combat being overweight is by diet and exercise. Exercise is one of the greatest gifts you can give to both your mind and your body. Not only can it make...
by Roy Crocker | Jul 8, 2019 | Fitness Blog, Spin Bikes
Many of us loved riding bikes as kids, but did we realize that it was an actual form of exercise? Probably not. That’s because it was enjoyable. We had fun doing it! Cycling is an exercise that’s enjoyed by all age groups and experience levels. It’s an excellent...
by Roy Crocker | Jun 24, 2019 | Fitness Blog
Does your gym have a rowing machine? If not, you could be losing out on a tremendous amount of health and workout perks! Whether you own a commercial gym or have a small setup in your home, a rowing machine is definitely one of the essential items you need to have....
