by Roy Crocker | Apr 11, 2026 | Fitness Blog, Stairmaster
Why settle for a standard treadmill when a StairMaster machine can double your metabolic output in half the time? According to data from Harvard Health, a 155-pound individual burns approximately 216 calories in just 30 minutes of stepping. However, many fitness...
by Keypur | Mar 24, 2026 | Uncategorized
Purchasing commercial treadmills can sometimes feel overwhelming. With so much choice, it can be hard to decide exactly which one is right for your needs. Should you go for a touchscreen model or LED display? Does it matter which horsepower motor you choose? Do you...
by Roy Crocker | Mar 22, 2026 | Uncategorized
The StairMaster is the only piece of equipment that delivers a 400-calorie burn in a single 30-minute session while simultaneously building functional lean muscle mass. You’ve likely hit that frustrating weight loss plateau or felt the nagging knee pain that...
by Roy Crocker | Mar 19, 2026 | Uncategorized
Buying a brand-new commercial treadmill at full retail is the fastest way to burn your fitness budget without adding a single pound to your bench press. While most shoppers believe that “new” equals “better,” savvy facility owners and home gym...
by Roy Crocker | Mar 18, 2026 | Hoist, Nautilus, Uncategorized
The fitness industry’s 30-year crusade against the fixed bar path has cost lifters more hypertrophy gains than it has saved their joints. You’ve likely heard the warnings that a smith machine is “unnatural” or “dangerous” because it...
