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Precor AMT Workouts

Precor are innovators when it comes to superior quality gym equipment with zero impact. Leaving no stone unturned they are constantly developing new ways to get fit and exercise. Ever heard of or better yet, experienced the adaptive motion trainer by Precor? This unique machine is similar to an elliptical trainer but adds a totally […]

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High Intensity Interval Training on a Stairmaster

The Stair Master is one of the most innovative and coveted pieces of commercial gym equipment available on the market today. We are sure you have walked up a few flights of stairs and felt the effects in terms of breathlessness and aching legs. The stair master machine mimics these elements perfectly to deliver a […]

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