by Roy Crocker | Apr 27, 2026 | Fitness Blog, Spin Bikes
Most fitness enthusiasts believe a brand-new retail bike is the peak of home performance, but a 45-pound flywheel on a certified studio unit often outperforms a factory-fresh residential model by 40% in terms of structural stability. You shouldn’t have to settle...
by Roy Crocker | Oct 15, 2019 | Fitness Blog, Spin Bikes
According to one report, only about 23% of Americans get the recommended amount of exercise. It can be challenging to get into the habit of working out, but there are all kinds of exercises that you could get into. One easy exercise is by getting an indoor exercise...
