Fitness Blog
BODY SOLID PROCLUB LINE LEG PRESS – NEW.CALL 888-502-2348 FOR BEST PRICING
Pro Club Line Leg Press by Body-Solid A machine of enormous power and durability. True to Body-Solid tradition, this is no ordinary Leg Press Machine—it uses sophisticated pillow block and sealed ball-bearings for precision alignment and friction-free movement. This...
Shoulders for Days: The Best Rowing Machines for Your Gym
Rowing machines are a whole body workout, though most people think of them as shoulders-only. Learn about the best rowing machines to put at your gym.
How to Get an Amazing Stair Climber Workout
With only 23 percent of Americans working in occupations where there was low-activity in 1950, there was little concern about obesity. By 2000 that figure was up to 44 percent. It's no wonder that taking exercise is now vital to avoid obesity and other health issues....
Know the Difference: The Benefits of Commercial Gym Equipment vs Residential
So you’ve decided to build your home gym? That's an excellent idea! You no longer have to deal with your crowded local gym with grabby machine handles and prying eyes. The best part about having a home gym is that it’s a surefire way to eliminate all the excuses you...
Getting to Know the Different Types of Exercise Bikes
According to one report, only about 23% of Americans get the recommended amount of exercise. It can be challenging to get into the habit of working out, but there are all kinds of exercises that you could get into. One easy exercise is by getting an indoor exercise...
How to Choose the Best Home Workout Equipment
Looking to start working out? If so, there are a few options you can take. One of the most important choices is whether you want to work out at home or in the gym. And looking at the former, your choice of exercise equipment is almost unparalleled. Selecting the best...
What’s the Best Exercise Machine for Weight Loss?
Around 40% of Americans are obese; a good number of Americans are overweight as well. If you're one of these people, then you may be considering a weight loss regimen to turn your life around. Not only can you become healthier, but you'll also get more energy and...
A Quick Guide to Buying Your First Commercial Upright Bike
Exercise bikes are do-it-all peice of equipment. They're convenient to use, easy to store, and beginner-friendly. You can enjoy working out whenever and at the comfort of your own home. You may feel overwhelmed by the options when you begin to shop for your exercise...
How To Get The Best Deal On A Used Treadmill
Did you know 83 million treadmills are sold each year? It's not surprising since not only are treadmills a great exercise, but they can be used from the comfort of your own home! Looking to lose weight but don't have time to go to the gym? Treadmills are a great...
5 Main Health Benefits of an Exercise Bike
Since 1975, worldwide obesity has tripled. In 2016 alone, more than 650 million people were obese. The only way to combat being overweight is by diet and exercise. Exercise is one of the greatest gifts you can give to both your mind and your body. Not only can it make...
Beat the Summer Heat: Why Indoor Cycling Is a Smart Alternative
Many of us loved riding bikes as kids, but did we realize that it was an actual form of exercise? Probably not. That’s because it was enjoyable. We had fun doing it! Cycling is an exercise that’s enjoyed by all age groups and experience levels. It’s an excellent...
Build Your Perfect Back: 7 Rowing Machine Benefits You Need to Know About
Does your gym have a rowing machine? If not, you could be losing out on a tremendous amount of health and workout perks! Whether you own a commercial gym or have a small setup in your home, a rowing machine is definitely one of the essential items you need to have....
