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Fitness Blog

How to Get an Amazing Stair Climber Workout

How to Get an Amazing Stair Climber Workout

With only 23 percent of Americans working in occupations where there was low-activity in 1950, there was little concern about obesity. By 2000 that figure was up to 44 percent. It's no wonder that taking exercise is now vital to avoid obesity and other health issues....

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How to Choose the Best Home Workout Equipment

How to Choose the Best Home Workout Equipment

Looking to start working out? If so, there are a few options you can take. One of the most important choices is whether you want to work out at home or in the gym. And looking at the former, your choice of exercise equipment is almost unparalleled. Selecting the best...

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5 Main Health Benefits of an Exercise Bike

5 Main Health Benefits of an Exercise Bike

Since 1975, worldwide obesity has tripled. In 2016 alone, more than 650 million people were obese. The only way to combat being overweight is by diet and exercise. Exercise is one of the greatest gifts you can give to both your mind and your body. Not only can it make...

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