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Fitness Blog

5 Main Health Benefits of an Exercise Bike

Since 1975, worldwide obesity has tripled. In 2016 alone, more than 650 million people were obese. The only way to combat being overweight is by diet and exercise. Exercise is one of the greatest gifts you can give to both your mind and your body. Not only can it make...

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5 Benefits of Owning a Home Elliptical

You're not imagining it: home-based gym equipment is all the rage lately. Whether you're obsessed with all things health and fitness or if you can't remember the last time you got on an elliptical or a treadmill, perhaps you've thought about making the switch from gym...

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