Since 1975, worldwide obesity has tripled. In 2016 alone, more than 650 million people were obese.
The only way to combat being overweight is by diet and exercise. Exercise is one of the greatest gifts you can give to both your mind and your body.
Not only can it make you happier and help with weight loss, but exercise can improve your skin health and reduce your risk of chronic disease.
Many people feel as though they don’t have time to go to a gym or take exercise classes. But you can exercise without having to leave the comfort of your home. With an exercise bike in your house, you can exercise day or night, whenever it’s convenient for you.
Not sure if an exercise bike is right for you? Here are the 5 main health benefits of using an exercise bike.
1. You’ll Lose Weight While Getting in Cardio
Some people find it daunting to have to think about workout moves, repetitions, and all of the many details that can make or break your workout.
But with an exercise bike, you can blast your favorite tunes and let your mind wander while your body does the work. And you’ll lose weight in the process!
Depending on your body weight and biking intensity, you can burn anywhere from 40 to 80 calories in only 10 minutes. So if you can dedicate an hour a day to giving it your all on a bike, you can burn almost a thousand calories.
You’ll lose weight and start feeling great in the process. Plus, because biking is considered cardio, you’ll also be aiding your heart health, lung function, and overall respiratory efficiency.
Plus, once you have the bike, you’ll be one step closer to having your very own home gym.
2. It Reduces Your Diabetes Risk
One of the best benefits of bike riding is that it reduces your risk of getting diabetes. More than 100 million American adults suffer from diabetes. Plus, almost 85 million have prediabetes which, if not treated, can lead to type 2 diabetes in a matter of years.
The only way to fight it is through diet and exercise. Stationary bikes are excellent calorie burners. The best way to lose weight is to burn calories. And obesity is closely linked to diabetes.
Thus, if you can take the time to get your exercise on a bike, you’ll decrease your chance of ever getting diabetes.
3. Biking Improves Your Joint Mobility
Do you find yourself having trouble making quick moves, sitting in a car for a long time, or even walking upstairs?
One of the greatest cycling benefits is its ability to improve your joint mobility.
When you’re using a stationary bike, your knees, ankles, and hip joints are all rotating. This both strengthens them and improves their range of motion at the same time.
Think of it like stretching. The better your joint mobility, the less likely you are to incur a strain or a pull, and the more likely you are to move around with fluidity and strength.
4. It Boosts Brain Function and Reduces Stress
Two things that have to do with the brain and that are significantly impacted by exercise are brain function and stress.
Using a stationary bike will help you improve your cognitive ability, memory, and attention. The hormones and endorphins that are released when you pedal are like nutritional food for your brain.
Cycling also reduces stress. When you work out, especially when you do cardio, your body releases “feel good” hormones. This results in stimulating the release of serotonin and reducing the amount of stress that you feel.
Another one of the many cycling benefits is that when you cycle, your brain releases dopamine. Dopamine is linked to energy. So believe it or not, cycling will leave you feeling even more energized throughout the day. Depression and anxiety have also been known to show improvement through biking.
5. It’s Convenient and Healthy
Think about the air that you breathe. When you’re outside, your lungs may be exposed to a number of different contaminants. Plus, your lungs love warm, moist air.
The last thing you want to be doing day after day is biking outside in cold dry air. Over time, it can cause significant damage to your lungs. Plus, when you exercise, you welcome pollutants to enter your body at a much higher rate. While your nose protects you from many of those pollutants, it can’t take care of all of them.
Opting to bike in the comfort of your home, where the air that you breathe is filtered, may be even more beneficial to your lung function. But if you live in the country and you love being outside, don’t hesitate to set one up outside where it’s free from the rain!
One of the greatest reasons to invest in a stationary bike for your home is that it’s convenient! Not everyone has time for the gym, and some people like to work out in a private setting. When it’s in your house, there’s no excuse. On a sleepless night, you can wake up and go for a ride at 3 am! Plus, it will help you sleep better!
That’s right, cycling regularly will also improve your sleeping habits.
Change Your Life and Your Health by Getting an Exercise Bike
Especially if you’re busy or hate going to the gym, an exercise bike like a recumbent bike, upright bike or spin bike is a perfect addition to your home. It’s easy and fun to use! You can use it any time of day or night and it will significantly improve your mind and body.
If you want to relax by watching your favorite show, hop on the bike and watch while you ride. If you have work to do, go for a cycle while you read over a report.
Either way, having a stationary bike in your home can only improve your life. Check out our inventory today and see if you can’t find the perfect place for it in your home!