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Ellipticals vs Treadmills: Which One Is Better For You?

The age-old battle of ellipticals vs treadmills continues to be fought in gyms across the country. In the 30+ years since they first became rivals, there’s never been a decisive winner. Some people are hardcore treadmill enthusiasts whilst others remain committed elliptical fans. With so many strong opinions and conflicting research studies, it can be […]

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Gym Design – How it can Make-or-Break your Gym (with Examples)

One of the most important elements in setting up your new fitness facility is the design and layout to ensure that your gym is both functional and aesthetically pleasing at the same time.  Thus, one of the most important things to consider is the gym design because it is very evident that a lot of people […]

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