by Roy Crocker | Mar 27, 2026 | Fitness Blog
Your local big-box retailer wants you to believe that a $400 plastic exercise machine is a smart investment, yet 40% of these flimsy units suffer mechanical failure or frame instability within the first 18 months of use. You shouldn’t have to choose between a...
by Roy Crocker | Oct 15, 2019 | Fitness Blog, Spin Bikes
According to one report, only about 23% of Americans get the recommended amount of exercise. It can be challenging to get into the habit of working out, but there are all kinds of exercises that you could get into. One easy exercise is by getting an indoor exercise...
by Roy Crocker | Jun 10, 2019 | Equipment Workouts, Fitness Blog, Stairmaster
In the United States, almost 61 million Americans had a membership to the gym in 2017. There are so many machines at the gym that it can be difficult to know which one to use for your workout. Torn between buying an exercise bike vs. stair climber? There are lots of...
