by Roy Crocker | Jan 5, 2018 | Uncategorized
The age-old battle of ellipticals vs treadmills continues to be fought in gyms across the country. In the 30+ years since they first became rivals, there’s never been a decisive winner. Some people are hardcore treadmill enthusiasts whilst others remain committed...
by Roy Crocker | Nov 6, 2017 | Uncategorized
One of the most important elements in setting up your new fitness facility is the design and layout to ensure that your gym is both functional and aesthetically pleasing at the same time. Thus, one of the most important things to consider is the gym design because it...
by Roy Crocker | Oct 8, 2017 | Spin Bikes
The popularity of indoor cycling has been on the rise since the first time it was introduced and coined as Spinning™ by Madd Dog Athletics. From thereon, indoor cycling became known as Spinning, which was later used and adapted by a lot of companies that also sell...
by Roy Crocker | Sep 5, 2017 | brands
When it comes to fitness, there are a variety of tools, supplements and workout routines that can help us attain a better physique. We can always choose the right type of tool that will help us achieve stronger arms or firmer glutes. Hammer Strength Machines entered...
by Roy Crocker | Aug 15, 2017 | brands
Are you considering buying a piece of gym equipment? Of course, having a high-quality piece of gym equipment can make all the difference in your workout and your results. This is because most top-rated brands consider the variety of exercise styles and the way the...
by Roy Crocker | Aug 8, 2017 | cybex
The Cybex Arc Trainer is truly a unique piece of commercial cardio equipment. It arguably offers the most comprehensive workout combining the large lower body muscle groups along with the arms, back, shoulders and core to integrate a compound movement that gets the...
by Roy Crocker | Jul 17, 2017 | Spin Bikes
Do you have your own spin bike? Or do you own/manage a gym with spin bikes? Either way you can benefit from reading our maintaining your spin bike checklist! Spin bikes (aka Indoor Cycling Bikes) are one of the most coveted pieces of gym kit around and boy do they get...
by Roy Crocker | Jul 2, 2017 | functional trainers
If you are undecided as to which piece of strength equipment you should own and keep in your home or fitness studio, a functional trainer is an excellent option. These pieces have the most diversity of any plate loaded machine and can allow you to break away from the...
by Roy Crocker | Jun 5, 2017 | Equipment Workouts
Precor are innovators when it comes to superior quality gym equipment with zero impact. Leaving no stone unturned they are constantly developing new ways to get fit and exercise. Ever heard of or better yet, experienced the adaptive motion trainer by Precor? This...
by Roy Crocker | May 8, 2017 | Equipment Workouts
The Stair Master is one of the most innovative and coveted pieces of commercial gym equipment available on the market today. We are sure you have walked up a few flights of stairs and felt the effects in terms of breathlessness and aching legs. The stair master...
