by Roy Crocker | Oct 29, 2019 | Fitness Blog
So you’ve decided to build your home gym? That’s an excellent idea! You no longer have to deal with your crowded local gym with grabby machine handles and prying eyes. The best part about having a home gym is that it’s a surefire way to eliminate all the excuses...
by Roy Crocker | Oct 15, 2019 | Spin Bikes
According to one report, only about 23% of Americans get the recommended amount of exercise. It can be challenging to get into the habit of working out, but there are all kinds of exercises that you could get into. One easy exercise is by getting an indoor exercise...
by Roy Crocker | Oct 15, 2019 | Fitness Blog
Looking to start working out? If so, there are a few options you can take. One of the most important choices is whether you want to work out at home or in the gym. And looking at the former, your choice of exercise equipment is almost unparalleled. Selecting the best...
by Roy Crocker | Sep 17, 2019 | Equipment Workouts
Around 40% of Americans are obese; a good number of Americans are overweight as well. If you’re one of these people, then you may be considering a weight loss regimen to turn your life around. Not only can you become healthier, but you’ll also get more...
by Roy Crocker | Sep 3, 2019 | Fitness Blog
Exercise bikes are do-it-all peice of equipment. They’re convenient to use, easy to store, and beginner-friendly. You can enjoy working out whenever and at the comfort of your own home. You may feel overwhelmed by the options when you begin to shop for your...
by Roy Crocker | Aug 11, 2019 | Fitness Blog
Did you know 83 million treadmills are sold each year? It’s not surprising since not only are treadmills a great exercise, but they can be used from the comfort of your own home! Looking to lose weight but don’t have time to go to the gym? Treadmills are a...
by Roy Crocker | Jul 28, 2019 | Fitness Blog
Since 1975, worldwide obesity has tripled. In 2016 alone, more than 650 million people were obese. The only way to combat being overweight is by diet and exercise. Exercise is one of the greatest gifts you can give to both your mind and your body. Not only can it make...
by Roy Crocker | Jul 8, 2019 | Fitness Blog, Spin Bikes
Many of us loved riding bikes as kids, but did we realize that it was an actual form of exercise? Probably not. That’s because it was enjoyable. We had fun doing it! Cycling is an exercise that’s enjoyed by all age groups and experience levels. It’s an excellent...
by Roy Crocker | Jun 24, 2019 | Fitness Blog
Does your gym have a rowing machine? If not, you could be losing out on a tremendous amount of health and workout perks! Whether you own a commercial gym or have a small setup in your home, a rowing machine is definitely one of the essential items you need to have....
by Roy Crocker | Jun 24, 2019 | Equipment Workouts
According to research done by the National Health and Nutrition Examination Survey more than two in three adults are either overweight or have obesity. On the other hand, one in six children between the ages of two and nineteen suffer from obesity. What’s more,...
